Triphala - The Three Fruits

Triphala is one of the most well-known traditional Ayurvedic recipes.
Rasayana, which promote longevity and good health. In fact, triphala means 3 fruits, since the recipe consists of the fruits Amalaki, Bibhitaki and Haritaki.
In the ancient texts Charaka Samhita, one of the main sources of knowledge of
Ayurvedic herbalism describes haritaki as one of the fruits that have the ability to remove disease and, along with amalaki, classifies it as a rejuvenating herb. When consumed in moderation, triphala is said to have a beneficial effect on the three doshas, ​​thus helping the body to move through time with grace.

Let's see below the secrets that each fruit hides behind this
therapeutic alchemy.

Amalaki (Emblica officinalis): Amalaki is the fruit of the amla tree,
known for its intense and unforgettable taste! Eating amla, our tongue will recognize the sweet, sour, bitter, spicy and astringent taste. It would not be an exaggeration to say that it is in the top positions of foods with the highest levels of vitamin C! It has a refreshing effect on the body, eliminating unnecessary fire (pitta). It supports the natural functions of the liver, enhances hair growth, has detoxifying properties and increases the energy reserve Ojas.

Bibhitaki (Terminalia belerica)
Bibhitaki is a fruit particularly beneficial for decongesting the
body from phlegm (kapha). Its astringent taste helps in the elimination of accumulated toxins due to low digestive capacity. It is rich in β-sitosterol which contributes to good metabolism. It detoxifies the blood, lymph and strengthens the intestinal microbiome. At the same time it has a positive effect on good mood. Bibhitaki has a tendency to reduce blood glucose levels.

Haritaki (Terminalia chebula)
Haritaki, like amla, has a wide range of flavors, since it contains 5 of the 6 flavors (except salty). Although it has a warming character, it is still good for the three doshas (vata, pitta and kapha) with a particular soothing effect of air (vata). Haritaki in turn enhances the cleansing of the body through diuresis, thus contributing to maintaining ideal weight. It is important to mention that it participates in the transport of oxygen to the cells, thus effectively improving breathing.

Triphala - Benefits

The benefits of Triphala are known to stimulate intestinal motility and strengthen the digestive fire, two factors that lead to the effective balancing of the 3 doshas. For those with slow digestion, triphala is said to ignite the digestive fire in the stomach and intestines, thereby providing greater nutritional value to the cells from dietary intake. Additionally, the combination of the three fruits has a synergistic beneficial effect for the following functions:

In addition to the gastrointestinal tract, triphala is consumed to strengthen the respiratory and nervous systems, as well as to protect cells from the destructive effects of free radicals. It eliminates excess air, fire and phlegm, thereby maintaining the gut microbiota intact (Modulatory Effects of Triphala and Manjistha Dietary Supplementation on Human Gut Microbiota. PubMed Abstract 2020).
Energetically, triphala cleanses the internal channels and chakras. For those
For the above reasons, it contributes to the absorption of vital energy - prana from the body's tissues.

Triphala and weight loss
In conditions of overweight, triphala can be used as part of a weight loss program that includes a healthy diet and exercise.Proper digestion and elimination of toxins are two important factors in achieving long-term success in maintaining optimal physical health. weight.

TRADITIONAL USES
Triphala is recommended more often than any other preparation that
It is prepared with Ayurvedic herbs or fruits.
The traditional way to consume triphala is as a tea. Tea allows one to fully experience the taste of the fruit. Ayurveda considers taste to be an important part of the healing process. Taste begins on the tongue which sends signals to the internal organs which then prepare to receive the food. In this way it awakens the body's internal pharmacy and the entire process of digestion

Triphala tea
We make a decoction by putting 1/2 tsp. of triphala powder in a cup of hot water.
water (at first we can start with 1/3 tsp). Mix and
Let the tea cool. Consume it after 8-12 hours once it has been reheated, but avoid boiling it.
Triphala is taken on an empty stomach, preferably at night, before bed, or early in the morning before breakfast.

Triphala Tablets
Triphala can be consumed in tablets or lozenges that can be
someone can purchase it at the pharmacy and get advice from the specialist
health for its consumption.

Useful tips
Triphala is not recommended for use during pregnancy, breastfeeding, or by young children. People taking medication should consult their doctor before consuming it.

* The text is purely informative and in no way constitutes
replaces the doctor's opinion.