Paleo Diet- What is it?
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As a nutritional concept, the paleo diet was promoted for the first time in the 1970s and while now adopted various approaches, They all share a similar basic theory. The basic principle is that the human body is not aligned with modern ones, more processed foods and that this puts a burden on the gastrointestinal system. The paleo diet seeks to correct it by returning to the foods that were consumed before the diet. agricultural revolution.
The paleo diet does not include calorie measurement and instead focuses on three meals on a meal. Day, Along with healthy snacks.
Read below to learn more about the benefits and risks of the paleo diet, and the types of foods that can be consumed in the implementation of this dietary programme.
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