Nepeta Cataria tincture, also known as “calamint” or “catnip”, is prepared from the plant of the Lamiaceae family. It is traditionally used for its soothing and relaxing properties.
Brief Botanical Characteristics
Nepeta Cataria is a perennial plant with square stems, hairy leaves with serrated edges and small, aromatic flowers that appear in inflorescences. It is native to Europe, Asia and North America and thrives in sunny locations.
Analytical Chemical Composition
The main active constituents include:
- Nepetalactone: A powerful essential oil with sedative properties.
- Flavonoids: With antioxidant action.
- Tannins: Astringent and anti-inflammatory.
- Essential oils: With mild antimicrobial properties.
Pharmacological Properties and Actions
- Sedative action: Useful in cases of anxiety, stress and insomnia.
- Antispasmodic action: Relief from intestinal cramps and stomach pains.
- Diaphoretic action: Enhances sweating to support recovery from colds.
- Relief from headaches: Suitable for mild pain and tension.
Indications for Use
- Insomnia and mild anxiety disorder.
- Digestive disturbances, such as bloating or cramps.
- Cold symptoms, such as fever and congestion.
- Headaches and migraines.
How to Use
10–15 drops in water or herbal infusion, 1–2 times daily.
Precautions
- Avoid use during pregnancy and breastfeeding.
- Do not exceed the recommended dosage.
- Store away from light and moisture.
Side effects
In rare cases, the following may occur:
- Nausea or stomach upset.
- Mild drowsiness.
- Allergic reactions, such as rashes.
The tincture Nepeta Cataria is a natural product that supports the calmness of body and mind, while also providing relief from mild digestive and respiratory problems. However, its use requires responsibility and, when needed, the advice of a specialist.
Ingredients
Instructions
Changes & Returns
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Metaphorically
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