The Withania somnifera tincture, also known as Ashwagandha or Indian Ginseng, is derived from the roots of the plant and is widely used in Ayurvedic medicine. It is known for its adaptogenic, anti-inflammatory and neuroprotective properties. This tincture is used to enhance endurance, manage stress and support hormonal balance.
Chemical Composition
- Alkaloids (e.g. withaferin A)
- Steroidal lactones (withanolides)
- Flavonoids
- Saponins
- Amino acids and iron
Pharmacological Actions and Properties
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Adaptogenic action
- Helps the body cope with anxiety and the effects of stress, promoting physical and mental endurance.
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Neuroprotective action
- Enhances brain function, improves memory and reduces nervous fatigue.
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Anti-inflammatory and immunomodulating action
- It reduces inflammation and boosts the immune system, helping protect against infections.
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Hormonal balance
- It supports thyroid function and male fertility by increasing testosterone levels.
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Improvement of sleep quality
- Promotes relaxation and helps in cases of insomnia or poor-quality sleep.
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Enhancement of endurance and recovery
- Used to increase physical endurance and speed up recovery from fatigue or intense exercise.
Indications for Use
- Chronic stress and anxiety
- Nervous exhaustion and depression
- Sleep disorders and insomnia
- Immune support and chronic inflammation
- Enhancement of fertility and hormonal balance
- Recovery after intense exercise or fatigue
How to use
15–30 drops in a little water or herbal tea, 1–2 times a day.
Precautions and Side Effects
- Contraindicated: In individuals with hyperthyroidism or autoimmune diseases.
- Pregnancy and breastfeeding: To be avoided during pregnancy & breastfeeding.
- Side effects: At high doses it may cause nausea, drowsiness or stomach discomfort.
- Interactions: May enhance the effect of sedative medications or thyroid medications.
The Withania somnifera tincture is a powerful herbal preparation with adaptogenic, anti-inflammatory and neuroprotective properties. It is widely used to improve quality of life, enhance endurance and combat stress. However, its use requires caution in people with thyroid problems or autoimmune diseases.
Ingredients
Instructions
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Metaphorically
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