The dandelion (Taraxacum officinale) is one of the best-known plants with traditional medicinal properties. Dandelion tincture is a potent extract widely used for its detoxifying, diuretic and digestive action.
Botanical Description
- Family: Asteraceae
- Morphology: Perennial herbaceous plant with a rosette of leaves that resemble lion’s teeth. It has a long, thick taproot system and characteristic yellow flowers that turn into spherical seed heads.
- Distribution area: Native to Europe, Asia and North America, found in meadows, wastelands and cultivated areas.
Chemical Composition
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Polyphenols:
- Caffeic acid
- Chlorogenic acid: Antioxidant and anti-inflammatory action.
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Terpenes:
- Taraxacin and Taraxacerol: Contribute to the diuretic action.
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Bitter substances:
- Sesquiterpene lactones (e.g. taraxacin): Improve digestion and liver function.
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Flavonoids:
- Luteolin, apigenin: Antioxidant action.
- Inulin (dietary fiber): Prebiotic action, supports intestinal health.
- Vitamins: Vitamins A, C, K and B complex.
- Minerals: Potassium, magnesium, iron, zinc.
Pharmacological Properties and Actions
- Detoxifying action: Supports the function of the liver and kidneys.
- Diuretic: Increases fluid excretion without potassium loss.
- Digestive stimulation: Stimulates the production of digestive juices, relieves indigestion.
- Anti-inflammatory and antioxidant: Protects against oxidative stress and inflammation.
- Cholagogue: Facilitates the flow of bile, helping in the digestion of fats.
- Hypoglycemic action: Helps regulate blood sugar levels.
Indications for Use
- Digestive disorders: Indigestion, bloating, slow digestion.
- Liver support: Liver cleansing, biliary disorders.
- Diuretic treatment: Fluid retention, mild edema.
- Detoxification: Cleanses the body, ideal for detox diets.
- Diabetes: Supportive in the regulation of glucose.
- Arthritic and rheumatic problems: Reduction of inflammation in the joints.
How to Use
20–30 drops diluted in a little water or herbal infusion, 1–2 times a day.
Precautions and Side Effects
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Avoidance of use:
- In obstruction of the bile ducts or severe liver diseases.
- During pregnancy and breastfeeding.
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Side effects:
- Mild stomach irritation in sensitive individuals.
- Diuretic action may cause increased urination.
- Interactions: Avoid use with diuretic drugs or other hepatotoxic herbs.
The dandelion tincture is a natural ally for supporting digestion, detoxification and liver health. It is traditionally used to improve overall health and relieve chronic conditions. Proper use and adherence to precautions ensure maximum effectiveness and safety.
Ingredients
Instructions
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Metaphorically
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