To reduce the sugar content we will use dates and banana. Coconut sugar is a healthy substitute for white and brown sugar. Its taste is reminiscent of caramel and roasted nuts.
For a large form we will need:
- 1 1/2 fl. two-grain wholemeal flour
- 2 fl. white two-grain flour
- 2 large dates
- 1/2 fl. sunflower oil
- 1 fl. coconut sugar
- 1 glass of freshly squeezed orange juice
- 6 tbsp cocoa
- 1 sachet of baking powder
- 2-3 saffron stamens
- machete powder
- a little salt
Pour the sunflower oil, sugar and dates (chopped) into the mixer and start mixing all the ingredients well. Then put the flour, cocoa and aromatic spices, saffron, machete, cinnamon, cloves, vanilla, salt, baking powder in a bowl and mix well by hand continuously in one direction. We continue to mix well by gradually adding the orange juice. Immediately after, pour the material into the mixer together with the oil and sugar and work it at medium speed until the mixture takes the appropriate pulpy and form.
Then pour the mixture into an oiled and floured mold and bake in a preheated oven at 180°C for 45-50 minutes.