We are in the heart of summer and the high temperatures require an increased consumption of fluids and water to properly hydrate the body. Water has been associated with the...

What's more relaxing than drinking your coffee while eating fluffy almond pieces!!! The dessert we are going to make today reminds us of the sunrise since the unique aroma of...

For 3 cups we will need: 2 ½ fl. unsweetened rice or almond milk 1 ½ bananas 2-3 yellow-saffron stamens 1/2 tsp. Ashwagandha powder 1.4 kg vanilla powder 1 tbsp...

Delicious vegan chocolate cake that can also be used as a base for a cool cheese cake. To reduce the sugar content we will use dates and banana. Coconut sugar...

Tasty salad with buckwheat quinoa and superfoods. Our salad is hearty and of high biological value as it contains: ✔ The essential amino acids we get from quinoa. Amino acids...

Sandwich with protein veggie burger and fresh vegetables The favorite sandwich comes with us on the summer picnic on the beach, on the excursion or in the office. Below is...

The good day from the morning seems !!! We start the day with an energizing muesli that we will make ourselves. We all want a change in our breakfast, so...