Great Aswagandha smoothie

For 3 cups we will need:

  • 2 ½ fl. unsweetened rice or almond milk
  • 1 ½ bananas
  • 2-3 yellow-saffron stamens
  • 1/2 tsp. Ashwagandha powder
  • 1.4 kg vanilla powder
  • 1 tbsp maple syrup or brown sugar
  • A little cardamom powder
  • Cinnamon powder

Execution :

Heat the vegetable milk, the yolk stamens, the vanilla and the cardamom in a saucepan. Just before the milk reaches the boiling point, take it off the heat. Then put the banana, maple syrup, Aswagandha powder, warm milk in the mixer and mix well until all the ingredients become a thin slurry. When serving, add cinnamon powder for additional aroma and taste.

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