Sandwich with protein veggie burger and fresh vegetables
The favorite sandwich comes with us on the summer picnic on the beach, on the excursion or in the office. Below is an easy and at the same time nutritious recipe for how to make a protein sandwich with a vegan burger and fresh vegetables.
Ingredients for 4 large burgers:
- 1 tbsp. ground flaxseed
- 1 tbsp peanut butter
- 150 gr. plant-based oat milk
- 1 onion, chopped
- 2 spring onions, cut into rings
- 1 clove of garlic, chopped
- 100 gr. oat flakes
- 2 tbsp quinoa flakes - 400 g frozen peas
- 1/2 red Florina pepper, chopped
- 4-5 coriander leaves
- 4-5 basil leaves
- some dill
- olive oil
- salt & freshly ground pepper
Also, we will need:
-4 burger buns
-4 leaves of iceberg lettuce
- fresh coriander
Mix the flaxseed with the oat milk well in a bowl.
Then, in a non-stick pan, put 2 tbsp. olive oil and once it burns well, add the onions, the chopped pepper and the garlic. Sauté for 2-5 minutes and once they are golden brown, take it off the heat. Transfer the sautéing ingredients to a mixer, add the oat and quinoa flakes and grind well. Then pour the material into the bowl with the flaxseed and oat milk.
Then boil the peas for a while and after grinding them together with the herbs, pour the material into the original bowl, season with salt and pepper and mix well. Put the bowl in the fridge for 20'-30' minutes so that the mixture cools down well and we can mold them.
Later, divide the mixture into 4 so that we form 4 patties (about 160 g each). Fry the burgers until they are golden brown and cooked well. Alternatively, we can bake them in the oven on a tray with greaseproof paper at 200 C for 25 minutes.
To make the sandwiches, open the buns in half, spread with vegan mayonnaise, add the burger and then the fresh vegetables, lettuce leaves, tomato, cucumber, radish and coriander.
Sandwiches are an easy and filling meal that we can eat at any time of the day, wherever we are.