Vegan protein burger

Sandwich with protein veggie burger and fresh vegetables

The favorite sandwich comes with us to the summer picnic at the beach, on an excursion or at the office. Below is an easy and at the same time nutritious recipe on how to make a protein sandwich with vegan burger and fresh vegetables.

Ingredients for 4 large burgers:

- 1 tbsp ground flaxseed
- 1 tbsp peanut butter
- 150 g plant-based oat milk
- 1 onion, chopped
- 2 spring onions, cut into rings
- 1 clove garlic, chopped
- 100 g oat flakes
- 2 tbsp quinoa flakes - 400 g frozen peas
- 1/2 red Florina pepper, chopped
- 4-5 coriander leaves
- 4- 5 basil leaves
- a little dill
- olive oil
- salt & freshly ground pepper

We will also need:
-4 burger buns
-vegan mayo
-4 iceberg lettuce leaves
-fresh coriander
-radishes
-tomato
-cucumber

Implementation:
Mix the flaxseed with the oat milk well in a bowl.
Then, in a non-stick frying pan, add 2 tbsp. olive oil and once it is hot, add the onions, chopped pepper and garlic. Sauté for 2-5 minutes and once they are golden brown, remove from heat. Transfer the sauté ingredients to a blender, add the oat flakes and quinoa and grind well. Then, empty the ingredients into the bowl with the flaxseed and oat milk.
Then we boil the peas for a while and after grinding them together with the herbs, we empty the material into the original bowl, season with salt and pepper and mix well. We put the bowl in the refrigerator for 20-30 minutes so that the mixture cools down well and we can shape them.
Later, we divide the mixture into 4 so that we form 4 burgers (about 160 g each). We fry the burgers until they are golden brown and cooked well. Alternatively, we can bake them in the oven on a baking sheet lined with parchment paper at 200 C for 25 minutes.
To make the sandwiches, open the buns in half, spread with vegan mayonnaise, add the burger and then the fresh vegetables, lettuce leaves, tomato, cucumber, radish and cilantro.

Sandwiches are an easy and satisfying meal that we can eat at any time of the day, wherever we are.