I make my own muesli

The good day starts in the morning!!!
We start the day with an energizing muesli that we will make ourselves. We all want a rotation in our breakfast meal, so we will make a common muesli base with the possibility of choice in the additional ingredients. This choice will be between the sweet taste (berries, dried fruits) and the taste of nuts.
We collect the foods we will need based on the nutrients and energy they provide. Our body needs it to cope with the demanding rhythms of everyday life.

The base for muesli includes the following cereals:
Oatmeal – unrefined carbohydrates, β-glucans, cholesterol reduction
Quinoa flakes – essential amino acids, low glycemic index, high satiety
Buckwheat flakes – source of magnesium, zinc, copper
Almond flour – essential fats, calcium, vitamin E

Additional ingredients - Sweet choice
Raisins – source of iron, energy, potassium
Goji berries – vitamin A, antioxidants, anti-aging
Blueberries – good eyesight, strengthens the heart, benefits muscle tissue
Prunes - strengthens intestinal flora, source of iron, benefits hair

Additional ingredients – Nuts
Black sesame – Vitamins A, B, C, source of calcium, promotes good skin
Crushed flaxseed – source of phosphorus, essential fats, essential amino acids
Pistachios – Vitamin B1, B6, biotin, promotes good vision
Pumpkin seeds - source of potassium, magnesium, helps with good sleep
The milk we will use can be animal or vegetable, such as almond, oat, rice, etc.

After gathering all the ingredients, now it's time to make our own mixture.

For the base of 1 breakfast serving, add:
-3 tbsp oat flakes
-2 tbsp quinoa flakes
-1 tbsp buckwheat flakes
-1 tbsp almond flour
-Sweet choice
-1 tbsp cranberries
-1 tsp goji berries
-1⁄2 tsp blueberries
-1 prune, chopped
-Selection of nuts

First, grind the pistachios and pumpkin seeds until they take on the form of fine powder and then add to the base bowl:
1 tsp black sesame seeds
1 tsp crushed flaxseed
2 tbsp ground pumpkin seeds and pistachios

Using the above ratio as the base of the mixture we can make larger quantity, which we will keep in a bowl in the refrigerator. This will give us It serves practically and is an economical solution since the quantity of materials will cover the our nutritional needs for a long period of time.