OR Verbena officinalis (Verbena) is a perennial herb known for its sedative and anti-inflammatory properties. It is traditionally used in herbal medicine to treat stress, nervous tension and digestive disorders.
Analytical Chemical Composition
OR Verbena officinalis contains:
- Iridoid glycosides: Verbascoside, urcoline.
- Polyphenols: Flavonoids such as luteolin and apigenin.
- Essential oils: They mainly contain linalool and citronellol.
- Tannins: Astringent properties.
- Saponins: With mild expectorant action.
- Phenolic acids: Rosmarinic and caffeic acid.
Detailed Pharmacological Actions and Properties
- Calming action: Enhances relaxation of the nervous system, ideal for anxiety and insomnia.
- Anti-inflammatory action: Reduces inflammation, especially in cases of skin irritation.
- Digestive properties: Stimulates bile production and facilitates digestion.
- Antispasmodic action: Used for cramps, migraines and muscle pain.
- Immunomodulatory effect: Contributes to strengthening the immune system.
- Expectorant properties: Facilitates the elimination of mucus from the lungs.
Indications for Use
- Anxiety, stress, nervousness.
- Insomnia.
- Indigestion, bloating, poor digestion.
- Strengthening the immune system during cold periods.
- Muscle pain and cramps.
- Upper respiratory problems.
How to Use
20-30 drops of tincture, dissolved in a little water or decoction, 1-2 times a day.
Precautions and Side Effects
- Contraindications: Avoid use during pregnancy, as it may have a mildly stimulating effect on the uterus.
- Side effects: In overdose it may cause gastrointestinal disorders.
- Interactions: May enhance the effect of sedative or anxiolytic medications.
The tincture Verbena officinalis is a beneficial natural product with wide application in stress management, enhancing digestion and relieving inflammation. Its proper use can offer multiple benefits, while its natural composition makes it suitable for those seeking herbal alternatives.
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