Linseed flour is a special proposal for gluten-free baked goods since it stands out for its special taste and aroma.
In recent years flaxseed is an edible seed that has entered more into our lives.
Its slightly sweet taste, combined with its high content of health-promoting nutrients, make flax seeds a very nutritious food and the subject of intense research study.
If we look at their individual nutritional characteristics, both flaxseed and its oil, linseed oil, are particularly rich in α-linolenic acid, an essential nutrient for the human body in the category of ω-3 fatty acids, which are similar nutritional value with those of fatty fish (such as mackerel, salmon, tuna).
At the same time, it contains plenty of vitamins, minerals and trace elements. Of these, vitamins of the B complex stand out, such as B6 and folic acid, which contribute to the smooth neuromuscular function of the human body. At the same time, it gives us magnesium, copper, calcium, phosphorus, while it is also a very good source of vegetable fiber.
In terms of energy, two tablespoons of flaxseed provide about 75 calories. As a flour, it is a special proposal for gluten-free baked goods since it stands out for its special taste and aroma.
|Nutritional information per 100g.||Energy: 2234kj/534kcal - Fat: 42.16g of which saturated: 3.70g - Carbohydrates: 1.58g of which sugars: 1.50g - Fibre: 27.30g - Protein: 18.30g - Salt: 0.03g|
|Piece Weight||500 gr|
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