Triphala is one of the most well-known traditional Ayurvedic recipes Rasayana, which promote longevity and good health. Actually, triphala means 3 fruits, since the recipe consists of Amalaki, Bibhitaki and...

The concept of doshas is unique to the ancient science of Ayurveda and refers to the three biological energies that come from the combination of the five elements: ether, air,...

Botany has entered our lives for good. A walk to the pharmacy and we will find various products of plant origin such as powders & superfoods for the morning smoothie,...

The word pitta comes from the Sanskrit "tapas" which means to heat up. When nature interacts in the human body with the element of water and its fire, then pitta...

The Knowledge of Life Ayur = Life Veda = Knowledge Ayurveda means "The knowledge of life" and is one of the oldest systems of holistic medicine and treatment. Ayur or...

How does Agni, the power of digestive fire, contribute to human health?

The effect of Pitta Dosha fire on man in the summer months.

Spring and autumn are important times of the year for detoxifying the body according to the ancient system of Ayurveda. Spring detoxification is particularly important, because it acts as an...

Aswagandha (Withania somnifera) is one of the most well-known herbs used in Ayurvedic medicine for thousands of years. Often we will meet it as "winter cherry" or "Indian ginseng". It...

The place of Aloe in the Ayurvedic system.

Enjoying a yellow curry rice is a unique delicious experience!! There is no Asian dish that does not contain this impressive spice. The use of turmeric is mentioned in the...

Nature during the day follows a rhythm corresponding to the actions of the doshas. Our body, which is always in tune with the rhythms of nature, follows the same rhythm....

Traditional Ayurvedic recipe Milk with turmeric and cardamom One of the oldest recipes in Ayurvedic cuisine is milk with turmeric and cardamom powder. The main ingredient, which is organic cow's...