Melatonin, a refreshing hormone!

At the forefront of a chain of signals for the arrival of sleep is the famous night hormone melatonin. This hormone is produced in the pineal gland at the back of the brain and is secreted mainly when it is dark. Its appearance in the blood is perceived as one of the most important signs for the body to then enter the rhythm of sleep. The feeling of drowsiness increases and the heart rate decreases. In addition to being important in regulating sleep-wake cycles, it protects cellular DNA from the effects of free radicals, stimulates the immune system, improves our resistance to stress and pathological conditions, while simultaneously reducing cortisone levels. It also contributes to the regeneration of connective tissues and the protection of the cardiovascular system.

What you need to know
Melatonin production varies quantitatively throughout the day according to the heart rate, reaching its maximum value between 1:00 and 5:00 in the evening. The normal nocturnal concentration in the blood guarantees a constructive sleep, as it manages during the REM phase to adapt to the needs of the body by improving self-protection and cellular regeneration. It acts even more effectively than vitamins on the various forms of free radicals. In addition, it has a strong antioxidant effect. Mood changes during the day are associated with alterations in melatonin levels. Caution is required at the ages of 40-45, where melatonin secretion decreases.

'The book of sleep' (2008), Spork Peter

Minutes
Considering its antioxidant functions and its influence on sleep quality, melatonin is a key element in physical and mental rejuvenation. In addition to the melatonin that is naturally produced in our body, there are also foods that contain it such as cherries, almonds, sunflower seeds, orange peppers, mustard, tomatoes and fenugreek seeds. Alternatively, there are pure melatonin supplements which are often used in combination with other herbs such as valerian. The variety of dietary options and an evening melatonin supplement mainly during the hours of 22:00-22:30 can be extremely useful for anyone who experiences sleep difficulties or intense time changes. Of course, the advice of the health specialist who is following you is essential.